Author: McCourt Leadership

Off season is a great time to work on some swim technique. In the past few years, I've been swimming less, but still 2 times per week because I enjoy it. I've somewhat plateaued with my swimming speed but still want to maintain my...

With the snow today and chilly weather, I've got to 'toughen up buttercup!" and make sure I get out once a week to run. My Canadian blogger pals do it and I know it's much much colder there. Here's to inspiring some...

http://www.youtube.com/watch?v=ds8uy1JD4J4 Wishing everyone the race of their dreams and good mechanical luck!...

There are so many strong women in the field, it's hard to decide if you root for one or all of them! Wouldn't it be wild if Natasha Badmann used her super smile and super skill to beat them all at 46? I...

http://www.youtube.com/watch?v=fYsmOSZzWgA We're just over 2 weeks away from the big dance in Kona! So far, two race favorites are out: Chris McCormack has mono and Mary Beth Ellis has a broken collar bone. Who will rise to the top? I can't wait!...

I've been wanting to make gazpacho, not only because I have an abundance of tomatoes, but I've also never made it before. The night before I pulsed some salsa and with the water content of the fresh tomatoes, a few more pulses could have...

[caption id="attachment_3412" align="aligncenter" width="640"] Pure Joy![/caption] There is nothing like a photo like this, by Nils Nilson, that captures pure joy, that joy that's like Olympian joy of winning a medal. Luke Bell proved today that his first Ironman win in Australia was no fluke. ...

[caption id="attachment_3405" align="aligncenter" width="240"] Dara at EH YMCA - August 2013[/caption] "The Water Doesn't Know How Old You Are!" Dara Torres-Olympian...