Blog

Moving into 2019, I'm reflecting on a year filled with gratitude that culminated with one of my proudest moments of receiving an award. We are a product of the people we surround ourselves with --as our parents told us at a young age. My...

Growing up in the Hamptons, one very important goal I had was to 'get out.' Sure, it's a beautiful idealistic place to live, but when you're young it feels so very small. My hometown library, East Hampton Library, was a part of my personal...

With the Ironman World Championship just one month from today, I wanted to post a quirky interview with the current World Champ -  Australian Mirinda 'Rinny' Carfrae, who you can count on for fighting hard to retain her crown. Do you think she'll chick all...

I consider myself a bad weather gym person because once it gets nice I prefer to go outside. But this winter, for example, when we had over 80 days with freezing temperatures I was more than reluctant to go outside, I just didn't do it....

— Conquer Your Fear: Rosa Parks

Between blizzards, I've been busy trying to write my proposal for a new book partially inspired from this blog. I'm pretty excited about it, but it's diverted my focus. I thought this post was absolutely worth sharing and will help me with my...

The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog. Here's an excerpt: The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 11,000 times in 2013. If it were a concert at Sydney Opera House,...