Ironman

  I've been working on a personal project and am on Day 31 of my Resilience Training Project, otherwise known as #regulargalresilience or #100daysofresilience. This isn't anything formal, but I wanted to see how I could push myself to be resilient in little ways. I talk...

Running around the reservoir in Central Park is one of my favorite things to do when I visit NYC. Since January I've been coming in for intensive coach training with CTI, this was the first time the weather cooperated for some pre-workshop outdoor...

My quads are still hurting from the awesome and steep hike of Koko Head Crater in Oahu. My heart rate was high as I pushed at a good clip. The view was almost as good as the workout! What are some of your creative...

[caption id="attachment_3337" align="alignnone" width="640"] Lucy & Me 2013[/caption] This week I'm the featured on trisports.com for my blog post about the importance of sunscreen. Please check out the post and "Like" it for me. Also know you can use my discount code (EMCCOURT) for...

Today I was able to do my first 5k in 4 weeks! I'm finally recovered from my peroneal tendon strain. But alas, I have new kicks ---the Saucony Kinvara which are very lightweight and so far very comfortable. (And yes pretty!). I...

Well, I've been an indoor biking maniac these past 2 weeks and today I was back in the saddle with Coach Troy from Spinervals today doing the Ironman course in Kona for a few hours. Unfortunately, my injury has me sidelined from running right...

My Trisports.com bootie arrived today! I'm excited to be part of the team. And I've been suckered into my first race of the season next Saturday. I'm the girl-member and 20k bike of an interesting race put on by a local brewery....

I haven't done this race in a few years, but it's a really fun evening and day in NYC with the girls. It's a 2 loop course in Central Park, sort of hilly, but well supported and fun. It fits in perfectly with training for...