Ironman

[caption id="attachment_1392" align="aligncenter" width="450"] Photo from www.teamtbb.com[/caption] Not only is it surprising that Doc came to London, but that he didn't have clearance to watch the race for the Swiss and had to hole up at a betting bar (which sounded like loads of fun actually and...

Chrissie Wellington's former Team TBB coach Brett Sutton is also the coach of Olympic gold medalist Nicola Spirig. I found one of the most interesting parts of Wellington's autobiography was about her relationship with Sutton. With a controversial past as well as a coaching style...

In the perfect build toward Kona, Andreas Raelert clocked a solid win over Timo Bracht to win Challenge Walchsee-Kaiserwinkl half distance race in Austria this past weekend.  Nils Frommhold took a notable third over Ronnie Schildknecht. Andreas, a calculated risk taker, made a breakaway on the bike and followed up with the...

You can't, you won't and you don't stop!  Beastie Boys I'll admit it---I get pumped up on the track even without listening to the Beasties. I love my track workout and just have so much fun pushing myself. If you want to get faster, you need to do some track...

Date balls are a great snack, and with their quick absorbing invert sugars, could be used instead of eating an energy gel prior to or during a long workout.  It's also raw and gluten-free. This easy recipe was originally inspired by Ironman athlete Bree Wee and has morphed...

The running world took more notice of the ancient chia seed after the bestselling 2009 Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall, an ultrarunner.  "Chia seeds are an excellent source of fiber and...