resilience

I was talking to one of my clients today about how to take a moment of refection when your work is so fast paced you hardly have time to slow down. It's hard to do, especially with high demands, social media that requires attention and...

Maybe it's me, but I love music and nothing gets me pumped up for a race or a presentation, like my latest theme song. I have several, yes, and they vary depending on what I'm preparing for. It's part of the theory of the "Power...

A workout might be part of my everyday, but art is something I try to incorporate in my life either through my own writing or investigating the art of others. The artists I admire most are the ones that experiment and break rules, enduring over...