Running

I thank Move Eat Create for this post about Inernational Women's Day and in celebration I'll mention some fabulously inspiring women that have made a difference in Triathlon: 1. Paula Newby- Frasier 2. Chrissie Wellington 3. Natasha Badmann 4. Erin Baker 5. Loretta Harrop 6. Emma Snowstill 7. Mirinda Carfrae 8. Sarah Reinertsen Whether...

Today I was able to do my first 5k in 4 weeks! I'm finally recovered from my peroneal tendon strain. But alas, I have new kicks ---the Saucony Kinvara which are very lightweight and so far very comfortable. (And yes pretty!). I...

[caption id="attachment_1315" align="aligncenter" width="250"] Photo of Pāhoehoe Lava by Brocken Inaglory[/caption]                            Pain is inevitable. Suffering is optional.                            Haruki Murakami - Runner  - Writer...

In Kauai a few years ago I went to an amazing (now closed) vegan restaurant called Blossoming Lotus (The original in Portland, Oregon is still open) and had a few incredible meals. Their Vegan World Fusion  cookbook was a fantastic souvenir and I've used and...