Running

[youtube=http://www.youtube.com/watch?v=64A_AJjj8M4] Dick and Rick Hoyt are pioneers in Ironman triathlon. They inspire so many of us to feel grateful that our body can carry us the whole way of whatever distance race, particularly in those longer miles. In hard-copy Triathlete Magazine this month, I read about...

The different beans provide not only protein, but color to make your dish appealing. The carrots and celery provide a nice texture to the chili, but are not necessary if you're looking to make a faster healthy dish. First make the Tuscan Kale Salad and let...