Training

I wrote this from a business perspective, but as you know, I do feel that you can apply an athlete's mindset to business and everything you do.  I'm doing my first triathlon of the season on Sunday and I'll be looking forward to embracing some...

Making your own gel is an awesome idea even if you are not spending a fortune on them. I'm curious to tweak this recipe as well! Thanks for the great idea from All Season's Cyclist! ...

Inspired by the pumpkins on my front porch along with a pumpkin smoothie suggestion from the Vega newsletter, I thought my post run smoothie could use a change. I will chop and roast my own pumpkins after Halloween, so for now I used...

My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win...

My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win...

[youtube=http://www.youtube.com/watch?v=YZzn2F3_FL0] Mostly I'm a purist and don't use an iPod to run and never on the bike. But sometimes on a long run, I'll treat myself to the iPod for the back 1/2 of the run depending on how I've chosen to loop. (I have...

Today I was able to do my first 5k in 4 weeks! I'm finally recovered from my peroneal tendon strain. But alas, I have new kicks ---the Saucony Kinvara which are very lightweight and so far very comfortable. (And yes pretty!). I...

The More Women's 1/2 Marathon was part of a plan to get me running outside when I would otherwise be too wimpy with our delayed East Coast spring. It worked and I remembered how much I love running long. I find it relaxing to be...