travel

I enjoy a book around 250 pages, give or take, and mine turned out to be 208.  Part of it has to do with type setting and the other word choice and editing. Over the years I edited and edited this book, gave it to...

[caption id="attachment_3821" align="alignnone" width="1000"] Waimea Bay Shorebreak, N. Shore, Oahu, Hawaii, USA[/caption] Today we all thought 'the Eddie' was a go and that the waves on Waimea Bay on the North Shore of Oahu would hit the 40 foot (2o by Hawaiian standards) height for 8...

About the bike or a global movement? These women take both on and make me really appreciate the fact that I can just jump out my door and ride!...

[caption id="attachment_3620" align="alignnone" width="640"] The photo that won the #IronEagleStrong contest![/caption] I was really looking forward to heading back down to Maryland to do the Eagleman. It's the only away triathlon I've gone to that has descent food choices and I get to stay in Easton,...

Running around the reservoir in Central Park is one of my favorite things to do when I visit NYC. Since January I've been coming in for intensive coach training with CTI, this was the first time the weather cooperated for some pre-workshop outdoor...

My quads are still hurting from the awesome and steep hike of Koko Head Crater in Oahu. My heart rate was high as I pushed at a good clip. The view was almost as good as the workout! What are some of your creative...

Loving the off-season with two favorites: yoga and surfing. My yoga practice is more robust than my surfing but I'll have a good time on many baby waves. Surf's up in Nosara! Aloha and Pura Vida! http://www.youtube.com/watch?v=W9Yy8Li6aYg...

[caption id="attachment_2660" align="alignnone" width="640"] Guggenheim Bilbao - 2012[/caption] Thinking By Walter D. Wintle If you think you are beaten, you are If you think you dare not, you don't, If you like to win, but you think you can't It is almost certain you won't. If you think you'll...

Yes, caffeine is great for racing, but I actually enjoy it more on vacation. Chocolate is great for antioxidants (or at least, that's what I told myself eating churros y chocolate!). Off-season is a time to throw the schedule out the window...