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Eagleman was a tremendously fun race and already I'm putting it on my calendar for next year---it's flat and fast, the food choices are fantastic in all price ranges and the drive to get there is pretty darn easy. The weather was really rainy and...

— Victory is Doing Your Best

[caption id="attachment_3337" align="alignnone" width="640"] Lucy & Me 2013[/caption] This week I'm the featured on trisports.com for my blog post about the importance of sunscreen. Please check out the post and "Like" it for me. Also know you can use my discount code (EMCCOURT) for...

[youtube=http://www.youtube.com/watch?v=i5K-DXt9djA] Someone asked me about nutrition for their first 70.3 at Eagleman next weekend, along with wondering if they should bring a space tube. I thought my answer would be helpful to anyone planning for a 70.3. And my answer about the bike tube...

With the warm weather finally upon us here in the Northeast US, I'm thinking easy summer salads and grains. It's something nice to keep in the fridge so I always make a bit extra of a grain or rice salad, although this one was...

[caption id="attachment_3316" align="alignnone" width="640"] Sitting outside my office because I forgot my keys![/caption] As I try to get out and ride to work once per week (a nice 36 miles round trip), it's important to watch out for those texting drivers, the ones who try to...

Today I was able to do my first 5k in 4 weeks! I'm finally recovered from my peroneal tendon strain. But alas, I have new kicks ---the Saucony Kinvara which are very lightweight and so far very comfortable. (And yes pretty!). I...