Blog

Now, I like to think of myself as an improvisational cook. Most of the time my food works out great with this method; however, baking is more of a science---screw up a ratio and the whole thing goes flat. Gluten-free and vegan baking...

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. Harriet Tubman ...

My fellow blogger and triathlete pal Tanya did another interview about my trisports.com sponsorship. Tanya and her daughter Colleen are two people who inspired me with their grit and determination. Check out her blog tomorrow to follow up and see how her...

[caption id="attachment_2981" align="aligncenter" width="515"] Photo by Rocky Arroyo [/caption] This past weekend marked the official start of the Ironman season with races in San Francisco, Abu Dhabi and Taupo, New Zealand. After face planting on the sand stairs and thinking she broke her nose, Heather...

[caption id="attachment_2974" align="aligncenter" width="300"] Mitchell Marcus, team manager for the Coronado basketball team suited up for Tuesday's game against rival Franklin and sank a shot. Rudy Gutierrez/El Paso Times[/caption] Just try to hold your tears back as you watch this awesome video of two high school...

[caption id="attachment_2974" align="aligncenter" width="300"] Mitchell Marcus, team manager for the Coronado basketball team suited up for Tuesday's game against rival Franklin and sank a shot. Rudy Gutierrez/El Paso Times[/caption] Just try to hold your tears back as you watch this awesome video of two high school...

I am so honored to be able to announce that this year I am part of the 2013 Trisports.com Team of Champions! Thank you readers for being part of my inspiration and support in this endeavor. I'll be wearing their cool race kit and as...

I am so honored to be able to announce that this year I am part of the 2013 Trisports.com Team of Champions! Thank you readers for being part of my inspiration and support in this endeavor. I'll be wearing their cool race kit and as...

[caption id="attachment_2957" align="aligncenter" width="640"] Trisports.com Owner Seton Claggert with his daughter at IM AZ 2011[/caption] You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy. Arthur Ashe ...

A lot of our quickie dinners are veggie burgers and salad. I thought these two salads were especially cheerful for these dreary winter days here in the Northeast. And, they incorporated leftovers, making them extra tasty. The first one used my Tuscan kale...