Blog

I've got to thank Uncle Howard and Gluten Free Gus for the most amazing Valentine's Day (or any special occasion) chocolate mousse pie. It's gluten-free, vegan, low sugar, healthy, raw and downright decadent. Oh, and it's pretty darn easy to make too. I absolutely love...

The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm. Aldous Huxley...

Sometimes the veggie burger and salad menu needs some perking up and who doesn't love a good chip? This is such an easy and healthy way to have some fries that you are going to want to do this at least once a week. The...

[caption id="attachment_2758" align="aligncenter" width="640"] Koko Head Crater Hike - Photo by Michael George[/caption] In the depth of winter I finally learned that there was in me an invincible summer. Albert Camus ...

I haven't done this race in a few years, but it's a really fun evening and day in NYC with the girls. It's a 2 loop course in Central Park, sort of hilly, but well supported and fun. It fits in perfectly with training for...

[caption id="attachment_2745" align="aligncenter" width="640"] 2012 - Oviedo, Spain [/caption] Be yourself; everyone else is already taken. Oscar Wilde...

During the off-season I really try to get back to my yoga roots. It doesn't always work out to take a class, but if I can get a few sun salutations and some other poses in, I feel better. The teacher the other day...

[youtube=http://www.youtube.com/watch?v=0ZKzGqquDNA] I must admit that flying off the treadmill is always a concern of mine so be careful, pay attention and let this quote make you smile! Even if you fall on your face, you're still moving forward. Victor Kiam ...

I try to mix things up in the off-season: spin classes, yoga, weight training, and basically having fun staying fit. Not that I don't do that when I'm training for an event, but now is the time to spend more time with your family,...

[caption id="attachment_2708" align="aligncenter" width="300"] Photo shot by Derek Jensen (Tysto)[/caption] Always be kind, for everyone is fighting a hard battle. Plato ...