Blog

[youtube=http://www.youtube.com/watch?v=mJEFlK3wy8k] Bonner Paddock is going to be the first person with Cerebral Palsy (CP) to complete the Ironman World Championships this October in order to raise $1 million dollars for his foundation OMF (One Man One Mission). As much as we keep our eyes on the...

[youtube=http://www.youtube.com/watch?v=Rimk6m1eaFk] Watch winner Sebastian Kienle pass people on the bike like a rocket in the above video where you can actually see him pushing hard. This strategy didn't blow him up and he powered through to a race course record with last years' champion Craig Alexander...

After the surf trip adventure and a red-eye back to the East coast, I've been trying to catch up.  I'm feeling most improved after 5 days of surfing in La Jolla and looking forward to doing it again. Carolyn and I took a private lesson...

[caption id="attachment_1359" align="aligncenter" width="640"] San Juan del Sur - Survivor Beach - November 2011[/caption] I'm In San Diego for some surfing with my friend Carolyn this weekend.  She is a athlete trainer/rock climber who usually runs Climb Like a Girl clinics and now for the first time is running...

I have to admit, sometimes I just want to take the easy way out, head back to the college years when you could throw on some pasta and toss it with jarred red sauce and have myself a satisfying meal. Well, it still pays to have...

[caption id="attachment_1333" align="aligncenter" width="300"] Photo by Larry Rosa from www.slowtwitch.com[/caption] You just have to keep believing in the beauty of a dream. Bree Wee - Ironman Champion - Mom...

In the perfect build toward Kona, Andreas Raelert clocked a solid win over Timo Bracht to win Challenge Walchsee-Kaiserwinkl half distance race in Austria this past weekend.  Nils Frommhold took a notable third over Ronnie Schildknecht. Andreas, a calculated risk taker, made a breakaway on the bike and followed up with the...

Terrenzo Bozzone put in a stellar performance at Galway 70.3 to finish just 1 second behind Jan Van Berkel in a sprint finish and final tune-up before the Ironman 70.3 Worlds this coming weekend. Last years winner Mike Aigroz was not in contention for a top...

I can't help it.   I love a smoothie and I'm obsessed with making new and innovative ones. I ran long again and really wanted a protein pick-me-up and I wanted coffee ---so why not do a combo. I really enjoy good coffee but I'm a...

Remember the tofu smoothie from the other day? Well, I still had leftover tofu and lots of veggies from the farmers market to use. So I thought I'd make an easy stir fry with brown rice (the nutty flavor of the brown rice goes better and...