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[youtube=http://www.youtube.com/watch?v=yGLXG7OBxhg] As the leader in KPR points, this is what Caroline Steffen (AKA "Xena") is saying as she heads to Frankfurt this weekend, "Many of the ladies I will face again in Kona this year so this is a great opportunity to see where I am...

Part of the fun of the Farmer's Market is trying new veggies and learning what to do with them. A few years ago I tried Kohlrabi, but I have yet to find a recipe that really makes me swoon over it.  (If anyone has one...

Linsey Corbin raced spectacularly against hard charging Erika Csomor of Hungry for a hard fought win at Ironman Austria. Chris McCormack would tell you that's it's so important to race the European circuit to change up your competition. Unfortunately, the race was only between Csomor...

Linsey Corbin raced spectacularly against hard charging Erika Csomor of Hungry for a hard fought win at Ironman Austria. Chris McCormack would tell you that's it's so important to race the European circuit to change up your competition. Unfortunately, the race was only between Csomor...

Remember earlier this season I said to watch for Faris Al Sultan in Kona? Well, by spanking the men's field by just over 10 minutes at 8:11:31, one could say that he's a threat to the podium this year and is hungry. Daniel Fontana took...

I love to watch the Olympics and especially track and field. I think their bodies are fantastic and I'm always amazed at the speeds they run and what heart they give. I remember studying for the bar exam years ago and I'd take my study break...

This meal was inspired by a hankering for the love of the cashew cream sauce I learned about through a fellow blogger as well as some beautiful baby squash I picked up at the Farmer's Market. This pasta would also go great with a meat protein should you...

This meal was inspired by a hankering for the love of the cashew cream sauce I learned about through a fellow blogger as well as some beautiful baby squash I picked up at the Farmer's Market. This pasta would also go great with a meat protein should you...

[youtube=http://www.youtube.com/watch?v=5BIrVq9y1yI] We'll never know if Lance Armstrong could have matched this record-breaking performance by Belgian Frederik Van Lierde to win Ironman France. No question that this win was deserving with a record breaking bike time by Van Lierde as well as a new course record. Van Lierde's next race is the l'Alpe d'Huez triathlon...