Blog

[caption id="attachment_992" align="aligncenter" width="400"] Photo from www.runnerspace.com[/caption] If I can help just one person, it will make my life worthwhile. Kellie Wells - Hurdler - Rape Survivor - Olympic Hopeful...

Absent from 2011 with chronic fatigue, Sam McGlone is making a comeback (and her way through medical school) in the 2012 season, racing this weekend at the Syracuse 70.3.  Sam was on fire in 2006, winning the 70.3 World Championships. In 2007 she took 2nd...

You can't, you won't and you don't stop!  Beastie Boys I'll admit it---I get pumped up on the track even without listening to the Beasties. I love my track workout and just have so much fun pushing myself. If you want to get faster, you need to do some track...

We decided to build this meal after finding a beautiful piece of farm fresh Halibut at Costco (high quality and economical).  Halibut is a cold-water fish rich in omega-3's with a very mild taste. We had mangos and quinoa but every other ingredient is from the farmer's market or...

The outcome of your day does not have to change just because circumstances arise that make you alter your plan. If the outcome does change, but you have dealt with and overcome what race day has thrown at you in the best way you could...

Last week Rachel Joyce dominated the yellow brick road (like prior 2x Kansas winner Chrissie Wellington) with a 22:40 margin over runner-up Amanda Stevens in her first 70.3 win in Kansas. At the UK 70.3 this past weekend, Irishwoman Eimear Mullan swiped the title from last years winner...

[caption id="attachment_976" align="aligncenter" width="600"] Michael Raelert starts the run - photo from Ironmanlive.com[/caption]   Even racing for charity in his first Ironman, the younger Raelert did give Dirk Bockel (4th at Kona in 2011) a chase in a race that was only between the two of them. ...

Michael Raelert (2x Ironman 70.3 Champion)will be towing the line in his first Ironman in Regensburg, Germany this weekend, the race his brother Andreas won last year. Andreas thinks little brother Michael is the better athlete. Can he keep up the family tradition in winning style? Chris McCormack...

The first time I had Brazilian Cheese Bread (Pão de Queijo) I was in heaven. I never thought to make my own until a friend brought me a mix back from Brazil. I wanted more, and knew I had to find out how to make it. To...