Blog

Three!   Finally the weather is cooperating and I'm able to get back on track for a little speed work. Even when endurance training for long distance triathlons, it's important to interject some speed workouts to not only keep things interesting but to give you a...

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” - Dr. Seuss...

Longest run and first ice bath of the season accomplished! It's important to practice your nutrition so that when you get to your race you have a plan that's not only easy to execute, but doesn't cause havoc to your system. Even though there is...

When I trekked Annapurna Circuit and Base Camp in Nepal, I prided myself on having a stomach of steel. Prior to exercise, I can still eat just about anything right before going out and not feel sick. But when I started doing longer triathlons and...

The other night before a long run, I had a practice run of my favorite pre-race meal. I don't feel the need to pack my gut full of pasta the night before a race. All that does is make me feel incredibly lethargic and full....

Just about everyone has a fear of the mass swim start in any distance triathlon. Growing up as an ocean swimmer, I'm in the minority when I hope for a little bit of rough water to give me a tiny advantage.  Most everyone else hopes for...

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” -...