Blog

With a small window of time to complete a 3 hour ride in preparation for Florida 70.3, I opted for a Spinervals DVD. Many athletes, such as Andy Potts, ride indoors year-round due to the controlled environment. Trust me, it might even be harder than...

This Sunday, while waiting for everyone to finish the New Orleans 70.3 in Jackson Square, make sure to hang out for a while at Cafe du Monde for some beignets and cafe au lait (after you've had your first early morning iced coffee at PJ's)....

Once that Farmer's Market veggie box started arriving a few years ago, I was forced to be more creative and work leafy greens such as Curly Kale into my repertoire. It's not that I didn't enjoy greens, but when you have a box of veggies you don't want...

As discussed with the Hemp Smoothie, it's important to get protein and carbohydrates into your body within 30 minutes after a workout for proper recovery. Thanks to Vegan Ironman champion Hillary Biscay, I've been introduced not only to the Vega Protein Powder products, but also dropping a...

The reason we couldn't find Chrissie Wellington's results for the Paris Marathon is because she broke her toe in a little slip and fall in Bermuda last week during a photo shoot.  She will be doing the biking, "even if I have to pedal with...

“I am always doing that which I cannot do, in order that I may learn how to do it.” - Pablo Picasso [youtube=http://www.youtube.com/watch?v=zXLi9QKaPU4]...

[youtube=http://www.youtube.com/watch?v=yzGeN58yoW4] As much as I want Chris (Macca) McCormack to fulfill his Olympic dream, I'd like to see him back on the start line at Kona. I miss his strategic antics, his cockiness, and of course his racing. Mostly I'd miss seeing what strategy he might...

In Sunday's NY Times, I read an article about Henrik ("Hank") Lundqvist, the star NHL goalie on the Rangers. It was through grit and determination since he was a young boy in Sweden, that he committed himself to becoming the best ice hockey player around. You...