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In Sunday's NY Times, I read an article about Henrik ("Hank") Lundqvist, the star NHL goalie on the Rangers. It was through grit and determination since he was a young boy in Sweden, that he committed himself to becoming the best ice hockey player around. You...

This Sunday, April 15th,  Chrissie Wellington, reigning Ironman World Champion, will run the Paris Marathon a part of a 3 leg adventure to the benefit of the Jane Tomlinson Appeal 10th Anniversary Challenge. While Jane was undergoing treatment she completed an Ironman, two half Ironman, and was the first terminally ill breast cancer patient...

In Kauai a few years ago I went to an amazing (now closed) vegan restaurant called Blossoming Lotus (The original in Portland, Oregon is still open) and had a few incredible meals. Their Vegan World Fusion  cookbook was a fantastic souvenir and I've used and...

[youtube=http://www.youtube.com/watch?v=64A_AJjj8M4] Dick and Rick Hoyt are pioneers in Ironman triathlon. They inspire so many of us to feel grateful that our body can carry us the whole way of whatever distance race, particularly in those longer miles. In hard-copy Triathlete Magazine this month, I read about...

[caption id="attachment_408" align="aligncenter" width="640" caption="Sunset in Kona"][/caption] Surround yourself with positive individuals that never quit and constantly  believe. Linsey Corbin - Ironman Champion...

In last Monday's New York Times there was a fantastic article about 60-year-old elite runner Kathy Martin who didn't start her running career until she was thirty. Now she is breaking world records at almost all of her races over the past few decades.  It's...

The different beans provide not only protein, but color to make your dish appealing. The carrots and celery provide a nice texture to the chili, but are not necessary if you're looking to make a faster healthy dish. First make the Tuscan Kale Salad and let...

On 60 Minutes Sunday night there was a very interesting and somewhat disturbing segment about sugar  It's no surprise that we all consume too much sugar and yes, it's not good for you. But, Dr. Sanjay Gupta did a report on how there have been new studies showing...