Blog

”I'm a great believer in luck, and I find the harder I work, the more I have of it.” - Thomas Jefferson ...

One of my favorite things to do on vacation is swim with other Master's Clubs. It's a great way to keep up with your workouts and can provide a fresh approach. Of course, your friends or significant other will think you're nuts to wake...

The women are looking forward to a highly competitive early season hit with KPR points (4000 for the winner) and a rich purse ($125,000 total) for the Ironman Asia Pacific World Championships in a few weeks. In my opinion, the women to watch here include Carfrae,...

This recipe for guacamole is great with chips or as an addition to a sandwich. Avocados are low in saturated fat with more potassium than bananas while rich in vitamins B, E and K. Simple Guacamole 2 ripe avocados 1 -2 lemons (about 3 tbsp fresh...

The original epic Ironwar was between Dave Scott and Mark Allen in 1989. The 2011 book Ironwar by Matt Fitzgerald is an interesting history on the careers of both Scott and Allen. It feels as though Fitzgerald did his homework via magazine articles,...

The 2010 battle between Andreas Raelert (GER) and Chris ("Macca") McCormack (AUS) will go down in the books as one of the most exciting triathlon moments of all time. [youtube=http://www.youtube.com/watch?v=L8TJXH3bcvw&feature=player_embedded]...

It's easy forget that German Faris Al-Sultan won Kona in 2005 when he was only 27.  At 34 years old, he is at a perfect Ironman age and gearing up to contend at Kona again for a podium spot. His last podium at the World Championship race was...

After a workout, it's important to feed your muscles some protein to help them rebuild and recover.  Hemp powder or seeds are plant-based, gluten-free and easily digestible, assimilating into your body quickly and providing a large dose of omega-3 fatty acids.  It also has a nice nutty flavor especially...