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After a workout, it's important to feed your muscles some protein to help them rebuild and recover.  Hemp powder or seeds are plant-based, gluten-free and easily digestible, assimilating into your body quickly and providing a large dose of omega-3 fatty acids.  It also has a nice nutty flavor especially...

The thing always happens that you really believe in; and the belief in a thing makes it happen. Frank Loyd Wright   [caption id="attachment_158" align="aligncenter" width="250" caption="Kailua-Kona"][/caption]...

[caption id="attachment_146" align="aligncenter" width="224" caption="Meredith Kessler (USA) - Iroman New Zealand 2012Photo by: CHRIS HILLOCK/Fairfax NZ"][/caption] Severe weather forced  a one day delay to Ironman New Zealand and shortened it to a 70.3.  Although disappointing race-wise, the good news for professionals is that the KPR points and prize...

Rasmus Henning (DEN) clipped Faris Al Sultan (UAE) with 2 miles to go to win the Abu Dhabi Triathlon by 27 seconds for a new course record in 6:21:44.  Eneko Llanos (ESP) trailed by 31 seconds to take 3rd.  Former professional cyclist and new mom...

Date balls are a great snack, and with their quick absorbing invert sugars, could be used instead of eating an energy gel prior to or during a long workout.  It's also raw and gluten-free. This easy recipe was originally inspired by Ironman athlete Bree Wee and has morphed...

Jo Lawn, Aukland native and New Zealand Ironman champion 2003-08 and 2010, is looking to regain her crown at this weekend's Ironman New Zealand in Taupo, March 3, 2012. Last year's disappointing 3rd place in 9:31:54, her slowest in a decade, was due to a puncture cost her 15 minutes...

We all have the power of thought--so what are you lacking?  If you have willpower then you can do anything.  It is usually said that you are your own master.  His Holiness the 14th Dalai Lama...

Time to get back in the pool or punch it up a bit for those early season races.  Here is a nice little set that I did this morning.  Always warm up and cool down -- working it in with what time you have to...

Controversial Coach Brett (Doc) Sutton, leader of Team TBB, has a reputation for giving tough love and producing many of triathlon's biggest stars and podium placers including Chrissie Wellington and now Kona contender Caroline Steffen. Like him or not, you have to respect that he has tremendous insight into the...