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1. Chrissie Wellington & Tom Lowe 2. Mirinda Carfrae & Tim O'Donnell 3. Leanda Cave & Torsten Abel 4. Greg & Laura Bennett 5. Steven & Bella Bayliss 6. Hillary Biscay & Maik Twelsiek 7. Amanda  & Michael Lovato 8. Belinda & Justin Granger 9. Luke McKenzie & Amanda Balding 10. Caroline Steffen & David...

[caption id="attachment_116" align="aligncenter" width="250" caption="Tuscan Kale"][/caption] Tuscan Kale (also known as black kale, lacinato kale, dinosaur kale or cavolo)  is high in Vitamin K, A, and C and rich in Calcium.  It also contains organosulfur compounds that have been linked to cancer prevention.  This quick and easy raw food...

As Mirinda Carfrae (Ironman World Champion 2010, Ironman 70.3 World Champion 2007) prepares to regain the crown in this year's Ironman World Championship, she will do so without longtime coach Siri Lindley.  http://www.slowtwitch.com/Interview/Mirinda_and_Siri_-_bidding_adieu_2590.html You can bet that as the current run course record holder in Kona, this year she'll refocus her...

"Practice makes perfect" But what about mentally practicing?  Going through the ups and downs of your race (or what ever else you want to accomplish) in your mind so that you can be calm and prepared --when and if what you visualized actually happens--is as important...

The running world took more notice of the ancient chia seed after the bestselling 2009 Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall, an ultrarunner.  "Chia seeds are an excellent source of fiber and...

It's old news now that Chrissie Wellington, 4x World Ironman Champion (2007, 2008, 2009, 2011) is taking a break for 2012 to pursue other interests and promote her new autobiography A Life Without Limits: A World Champion's Journey scheduled to come out on May 15th. ...

— "In the hardest moments …