Blog

This is one of my favorite weeks of the year, and one year I'm going to be spending it LIVE in Kona either as a racer or volunteer.  I love all the hard work and grit it takes to get to this penultimate event. I'm...

With the Ironman World Championship just one month from today, I wanted to post a quirky interview with the current World Champ -  Australian Mirinda 'Rinny' Carfrae, who you can count on for fighting hard to retain her crown. Do you think she'll chick all...

About the bike or a global movement? These women take both on and make me really appreciate the fact that I can just jump out my door and ride!...

[caption id="attachment_3620" align="alignnone" width="640"] The photo that won the #IronEagleStrong contest![/caption] I was really looking forward to heading back down to Maryland to do the Eagleman. It's the only away triathlon I've gone to that has descent food choices and I get to stay in Easton,...

[caption id="attachment_3595" align="aligncenter" width="640"] Lucy and me at Madoo Conservancy[/caption] My very dear friend has asked me to do a writerly post for her and I'm honored to do so. Sande's book The Sweetness is going to be one of those books that people start...

Running around the reservoir in Central Park is one of my favorite things to do when I visit NYC. Since January I've been coming in for intensive coach training with CTI, this was the first time the weather cooperated for some pre-workshop outdoor...

http://youtu.be/xjejTQdK5OI Fall down? Get right back up and try again because you never know how it's going to end up. I tripped and fell hard myself last weekend and my knee is scrapped up like it used to be when I was a little girl. ...

Before embarking on endurance events, it's important to get a checkup to make sure all your parts are in good working order. I'm a firm believer that healthy living, eating, exercise and otherwise contributes to longevity and health. We only get...