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“Every single one of us — woman, man, gay, straight, disabled, perfect, normal, whatever — everyone of us must be the very best of ourselves.” Caroline Casey http://www.youtube.com/watch?v=YyBk55G7Keo How do you push past your limitations?...

[caption id="attachment_3561" align="aligncenter" width="640"] Photo by TIMOTHY A. CLARY/Getty Images[/caption] "Boston Strong, Boston Strong, Meb Stong, Meb Strong!" That's what Meb told himself over and over as he surged ahead of the pack in a bold and aggressive move that had him a minute ahead at one...

Making your own gel is an awesome idea even if you are not spending a fortune on them. I'm curious to tweak this recipe as well! Thanks for the great idea from All Season's Cyclist! ...

I consider myself a bad weather gym person because once it gets nice I prefer to go outside. But this winter, for example, when we had over 80 days with freezing temperatures I was more than reluctant to go outside, I just didn't do it....

My quads are still hurting from the awesome and steep hike of Koko Head Crater in Oahu. My heart rate was high as I pushed at a good clip. The view was almost as good as the workout! What are some of your creative...

I thank Move Eat Create for this post about Inernational Women's Day and in celebration I'll mention some fabulously inspiring women that have made a difference in Triathlon: 1. Paula Newby- Frasier 2. Chrissie Wellington 3. Natasha Badmann 4. Erin Baker 5. Loretta Harrop 6. Emma Snowstill 7. Mirinda Carfrae 8. Sarah Reinertsen Whether...

— Conquer Your Fear: Rosa Parks

Between blizzards, I've been busy trying to write my proposal for a new book partially inspired from this blog. I'm pretty excited about it, but it's diverted my focus. I thought this post was absolutely worth sharing and will help me with my...

As you all probably remember, I absolutely LOVE the Olympics and I especially love an inspirational story like this one. Canadian Alexandre Bilodeau won gold in men's moguls Monday, but says that it's his older brother Frederic who is the real hero. “Even if it’s raining...

[youtube=http://www.youtube.com/watch?v=y6Sxv-sUYtM] I love to be happy and this collaboration song by the amazing Pharrell Williams is going to be my new theme song for 2014 ---what a great pre-race song to get in the mode! My good health not only makes me happy, but...