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[youtube=http://www.youtube.com/watch?v=y6Sxv-sUYtM] I love to be happy and this collaboration song by the amazing Pharrell Williams is going to be my new theme song for 2014 ---what a great pre-race song to get in the mode! My good health not only makes me happy, but...

</b Winners, imagine their dreams 1st. They want it with all their heart and expect it to come true. There's no other way to live. Joe Montana...

I'm not a fan of New Year's resolutions. I like to have goals and ideas of what I want to accomplish and I'll even make lists, but I'll do this often and not just for the opening of the New Year. An old...

The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog. Here's an excerpt: The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 11,000 times in 2013. If it were a concert at Sydney Opera House,...

Loving the off-season with two favorites: yoga and surfing. My yoga practice is more robust than my surfing but I'll have a good time on many baby waves. Surf's up in Nosara! Aloha and Pura Vida! http://www.youtube.com/watch?v=W9Yy8Li6aYg...

Off season is a great time to work on some swim technique. In the past few years, I've been swimming less, but still 2 times per week because I enjoy it. I've somewhat plateaued with my swimming speed but still want to maintain my...