Inspiration Tag

Maybe it's me, but I love music and nothing gets me pumped up for a race or a presentation, like my latest theme song. I have several, yes, and they vary depending on what I'm preparing for. It's part of the theory of the "Power...

I've always felt like I was a bit 'old school' about this because I really like to put pen to paper even more than type to computer when I write down goals. For me, it's that tactile act that makes it real. If I want...

  I've been working on a personal project and am on Day 31 of my Resilience Training Project, otherwise known as #regulargalresilience or #100daysofresilience. This isn't anything formal, but I wanted to see how I could push myself to be resilient in little ways. I talk...

For all of my friends racing tomorrow in NYC on what looks to be an epic day. Channel your power, your strength, you inner goddess or god and show the world what grit you are made of! "Risk! Risk anything!...

http://youtu.be/xjejTQdK5OI Fall down? Get right back up and try again because you never know how it's going to end up. I tripped and fell hard myself last weekend and my knee is scrapped up like it used to be when I was a little girl. ...

“Every single one of us — woman, man, gay, straight, disabled, perfect, normal, whatever — everyone of us must be the very best of ourselves.” Caroline Casey http://www.youtube.com/watch?v=YyBk55G7Keo How do you push past your limitations?...

I consider myself a bad weather gym person because once it gets nice I prefer to go outside. But this winter, for example, when we had over 80 days with freezing temperatures I was more than reluctant to go outside, I just didn't do it....

I thank Move Eat Create for this post about Inernational Women's Day and in celebration I'll mention some fabulously inspiring women that have made a difference in Triathlon: 1. Paula Newby- Frasier 2. Chrissie Wellington 3. Natasha Badmann 4. Erin Baker 5. Loretta Harrop 6. Emma Snowstill 7. Mirinda Carfrae 8. Sarah Reinertsen Whether...