kale Tag

A lot of our quickie dinners are veggie burgers and salad. I thought these two salads were especially cheerful for these dreary winter days here in the Northeast. And, they incorporated leftovers, making them extra tasty. The first one used my Tuscan kale...

In the process of making my kale salad I decide to go off on a tangent and throw a few things in the Vitamix. I read about a white bean and kale dip on Emmy Cooks and that was my inspiration. I...

It's my responsibility to bring the salad for Thanksgiving dinner. Since I recently stocked up on some beautiful kale at the final farmer's market of the season, I thought this would be a healthy and delicious addition to all the other goodies. It's the Tuscan Kale Salad I make with a twist of adding apples, roasted...

I'm into a lot of healthy things, but oddly, I'd never caught on to any wheat grass craze over the years. It's not that I was opposed to it, and as you may have guessed, I love juice bars and smoothies. But it wasn't until...

[caption id="attachment_116" align="aligncenter" width="250" caption="Tuscan Kale"][/caption] Tuscan Kale (also known as black kale, lacinato kale, dinosaur kale or cavolo)  is high in Vitamin K, A, and C and rich in Calcium.  It also contains organosulfur compounds that have been linked to cancer prevention.  This quick and easy raw food...