vegan Tag

This is another wonderful easy and healthy snack recipe and the results are delicious. You could probably take them on a long bike ride too as a nice little real food protein power boost. 1 cup Pecans 1/2 cup walnuts 1 cup granola 1/8-1/4 cup honey (less is more...

I am always experimenting with smoothies.  And since I bought beautiful baby kale at the farmer's market yesterday, it was on my mind.   I decided to add about 1/4 tsp of Turmeric as a test to see if I'd notice the taste (I like it,...

Once that Farmer's Market veggie box started arriving a few years ago, I was forced to be more creative and work leafy greens such as Curly Kale into my repertoire. It's not that I didn't enjoy greens, but when you have a box of veggies you don't want...

[caption id="attachment_116" align="aligncenter" width="250" caption="Tuscan Kale"][/caption] Tuscan Kale (also known as black kale, lacinato kale, dinosaur kale or cavolo)  is high in Vitamin K, A, and C and rich in Calcium.  It also contains organosulfur compounds that have been linked to cancer prevention.  This quick and easy raw food...